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Mood swings: The survival guide for the father-to-be.

by Tarzan on January 2, 2009 · 7 comments

Mood swings while your pregnant

Mood swings. Friends warned me about them… but I never expected pregnancy-induced mood swings to be like this… Here’s the deal:

I had to go out of town on business yesterday and I gave pregnant Jane a call to check in on her in the evening.  The moment she answered the phone and said, “hello?”, I knew that I needed to quickly plan my exit strategy.

Pregnant Jane’s “hello” was much different than normal.  Hearing her say that one simple word, I could tell she was having one of her moments.  And I also knew that I needed to quickly get off the phone and give her a call back later once the bad mood passed.

We talked for just a few minutes and I asked her what was wrong and she of course answered that she didn’t know.  She was just in a really bad mood and she didn’t know why.  She then proceeded to tell me that she flipped out on her mom for texting her the word “OK” instead of yes.

I didn’t ask for any details… still don’t know what that was all about, and knew it was best if I left that one alone.  I then let her know that I needed to run into my meeting and would give her a call once it was finished.

Whew.

Even though we’re only 11 weeks into Jane’s pregnancy, I’ve quickly learned how to dodge these mood swings.  (I’ll admit, it took a few “arguments” until I realized it was best to keep my mouth shut!)  So guys, here’s the official 2009 mood swing survival guide for the father-to-be:

When your pregnant wife starts to get into one of those moods, just remember the word: S.L.A.P.  What does S.L.A.P. stand for?  Well…

1. S = Stay Calm

Know that her mood swing is going to pass in a few minutes, a few hours, or even by the next morning.  If by chance it does last longer than 24 hours, you have a right to totally freak out and down a bottle of vodka.

2. L = Locate the closets emergency exits

If things do start to go down and she begins to target YOU, run through the closest window or door.  Don’t even bother to open them – you need to get out quickly.

3. A = Always Comfort her

Let her know that you are really sorry that she is feeling “blah”.  Ask her if you can run to the store and get her an ice cream or something.  No matter what she says, tell her you know what will make her feel better and you’ll be right back.  Leave the house.  Congratulations, you escaped.  Now take the LONG way to the store, buy her a pint of Ben and Jerry’s ice cream, a jar of pickles, a flower, and a can of beans.

When you get home (after a good hour or two), give her everything.  If she asks what the beans are for, tell her that you had no idea what else she’d crave, and you saw the can of beans.  Classic guy move… that could get her to laugh at you.  And when she is in one of those pregnancy mood swings, that is a good thing.

4. P = Put your mojo in your pocket and save it for another night.

She’ll want nothing to do with you that night.  Don’t even try anything or else you’ll be sleeping on the couch.

Most of all, stay safe.  We’re all treading on thin ice when pregnant wife’s hormones are spinning out of control.

You might also want to read:

  1. 16 weeks pregnant father: Sympathy pains, mood swings, 5,000 Twitter followers, and what in the heck am I reading?
  2. For an instant hormone flare-up, just add a pinch of pregnancy and a dash of husband.
  3. Pregnant Thoughts From A Soon-To-Be Father
  4. Can a father-to-be can be trusted with a razor?
  5. 16 weeks pregnant belly: The trash, the dragon, and the lack of steamy I Want To Attack You juices.
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@Help me... Man, I know exactly how you feel. And I don't want to be the breaker of bad news, but those hormones keep on kicking into high gear well after the baby is born. You just learn how to deal with it a little better... or get better at letting things slide.

Now the good news is that they are not nearly as intense as they are when she's pregnant. Man, I still have flashbacks of those days.

The hormone flair-up are crazy. We become the targets. We cannot do anything right. We take it for as long as we can and after awhile end up exploding and the fight begins. Been there, done that, and still fight those daemons when those ugly hormones shown themselves.

The best thing to do is talk to her about it. Let her know how you feel. Now this will seem like it's not working after about 30 times, but eventually the hormone flair-ups won't be as severe - or at the least not 100% directed towards you.

The best thing to do is know you're in the middle of a war, sitting right in the middle of the battlefield. There are mines everywhere. You have to watch each and every step you take. Bombs are going off all around you. But there is an end. You will make it through this battle and over time, your wife will see that you are on her side and become more aware of her hormone flair-ups. Remember, this is all new to her, so she has adjusting to do - just like you.

And Mr. Help Me, this is the best basic training you can get. Once your little one is born, those first few weeks will make those hormone flair-ups become all but a distant foggy memory.

I spent a LOT of time talking about pregnancy hormones and my personal battle with Jane on this blog. I suggest taking a look back at older posts and you'll soon realize that just about every guy goes through this. We're all still alive... barely. You can make it through this - I know you can!

my wife is 7 weeks along, and boy howdy I just can't do anything right is seems like. I work away from home, for a week at a Time and then home for a week, it seems like the week I am home she just wants to fight with me, I'm not trying to sound apathetic but it it is reLly starting to take it's toll on me, and I sure it is on her more so than myself. I was just wondering what I could do to avoid confrontation
And keep some peace

HAHAHAHA I'm giving this to my "Tarzan" hahaha

I really enjoy seeing and reading a man's perspective on some of these thing. I'm truly sorry you're faced with mood-swings. I've heard some women get out of control. I hope it passes smoothly, and no one gets hurt. ;)

Hey HolyCrapImPregnant, nice name! I believe those may have been something like the words Jane used when she first found out. :)

Congrats to you! You are one week behind Jane, so you'll be able to follow her along this little journey we call pregnancy.

Jane is VERY sick today :( Just wrote a new post about it. Hope you are feeling well and hope your boyfriend stops by and says hi sometime too!

I love this post!!! i am currently 13 weeks pregnant and printing this out for my boyfriend! he needs to keep it in his wallet and live by it! i wish i had found this site sooner, you guys are great!

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  1. [...] first shared some thoughts about the pregnancy hormones creating instant mood swings over a month ago.  And to be honest, there have been several times since then where I wanted to [...]

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