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Postpartum depression: Stepping outside the box and feeling more confident

by Jane on September 10, 2009 · 36 comments

postpartum depression feeling betterAs I sit here blogging this morning, I can tell that there is a little difference in me.  I feel just a tad different today.  Maybe lighter, like I feel confident about getting through the day.  This lightness is definitely a new feeling, but one that I welcome with open arms.

Yesterday was a good day.  I cancelled Monkey’s two month appointment with his original pediatrician (you know, the one that told me to google torticollis for information and neck exercises) and scheduled him another appointment with a different pediatrician in a whole different practice altogether.  I just can’t put my son’s life in an idiot’s hands.

The new pediatrician appointment is set for September 22nd and while it’s not too terribly long away, I wanted to be proactive on this torticollis thing, if that’s even what he has.  Shoot, I’m hoping that he just prefers one side over the other, but we’ll see today at his other appointment.

I found a pediatric therapist online yesterday that has a practice in my area.  I called them for information and to see if I needed a referral or if I could just schedule an appointment.  I told her the whole google story with the previous pediatrician and how I didn’t really want to wait until the 22nd to hear what the new pediatrician said.

This lady was amazing on the phone.  She told me that she could not believe that a pediatrician had told me to google and that I needed to stop looking up torticollis online because it would just scare me (I agreed).  She said that most of the times torticollis is nothing to worry about; simply do neck exercises that I would be taught and the neck will straighten out.  She said that 1 out of maybe 100,000 cases is more serious.  She made me promise that I wouldn’t look online anymore and to come in to the office today at 10am.  Score!

I’m so excited about this appointment because I don’t want my little boy to have a crooked neck.  I’m actually thankful that the moron pediatrician threw out the word “torticollis” for me to look up so that his neck didn’t go untreated.  I actually just chalked his slightly crooked neck up to his position in my uterus.  Maybe I’m still right, but I’m thinking there’s probably a little more to it than just his positioning.  Regardless I’ll find out today in a few hours!

As if yesterday wasn’t busy enough, I had my therapy appointment for postpartum depression.  Before I went I actually thought about canceling just because I wasn’t sure what we would talk about.  I felt like there would be no conversation on my end, but I was wrong.  It surprises me how many words actually come out of my mouth when I’m in a therapy session, and this was only the 2nd time!

We talked about my mom coming over and helping out and how that really was great for me.  The therapist said that I needed more help though.  She said that I needed to be sleeping from about 9pm until 6am every single night.  She said that I could take Monkey and go to my parent’s house for two nights (or my mom could come to my house, whichever is more convenient for my mom), Tarzan would need to stay up with Monkey for two nights, get a postpartum doula for two nights, and then me being up with Monkey one night.

It all sounds great, but I’m not sure that Tarzan could swing two nights of being up with him.  Like I mentioned before, Monkey isn’t sleeping too well these days and it seems like Tarzan would be just completely drained.  I brought this up with the therapist and she said that Tarzan would be able to do it.  After all, he didn’t just have a baby and he isn’t still healing physically and emotionally from that.  She said that he would be able to fall right back asleep after dealing with Monkey (something that takes me forever to do) and that it would not bother him as much as I thought.

Since Tarzan stayed at home with Monkey while I was there yesterday, he will go with me to the next appointment on Monday to talk more about this situation.  I guess we’ll see what comes out of it.

I told the therapist about the one and only friend I have here that has a baby and that I have been avoiding her calls to get together.  Of course I feel bad for avoiding the calls, but I feel like my friend’s life with baby has been so easy from the beginning.  Her son is almost one year old and she loves every minute of being a mom.  I told the therapist that I’ve been avoiding her because I feel super inadequate and I haven’t told her my feelings.

The therapist said that I wasn’t being “real” with her and therefore could not establish a bond with her.  I agreed.  She thought that it would be best for me to talk to my friend and see how she responded with talking to her about all that’s been going on with me.  After all, it would be nice to have a real life friend to talk to in addition to all of you lovely Internet friends.

I told the therapist that I was going to stop by my friend’s house after my appointment and see how she reacted to me talking to her, to see if we could establish this friend-mom-baby kind of bond that I apparently need in my life.  The therapist thought this was a great idea.

When I left her office, I drove straight over to my friend’s house, luckily she lives in the next neighborhood over.  After we made a little small talk, I told her everything and of course I cried.  If I haven’t told you before, I’m so sick of crying.  Ha, ha.

Surprisingly she said that being a mom is not completely easy for her.  She said that she cried in the beginning too.  She said that some days she just wants to scream because she is so frustrated.  I asked her if she ever felt like her baby was a stranger in the beginning and she said yes.  I was happy.

I’ve known all along that I should have a “mommy” friend to talk to and hang out with, but I always felt like I needed to feel better about being a mom first.  I now realize that I was wrong in my thinking.  I actually need a “mommy” friend to help me know that I’m doing okay being a mom and that things I’m going through won’t be here forever.  I will get past this dark cloud that I haven’t been able to escape just yet.

After we had a beer and talked more, we decided that we would take our boys on a walk this morning.  It will be good for Monkey to get some fresh air and it will be refreshing for me as well.  I’m actually really looking forward to this walk.  I know it’s just a walk, but it symbolizes so much for me.

Yes, I’ll admit, I’m proud of myself… there, I said it.  I stepped out of my comfort zone (read: isolation) and feel like I’m moving in the right direction.  It’s a small step, but a very much needed one.  It’s the step that I will continue to build on day after day.  I don’t have all the answers now and I don’t even know if I’ll feel this confident later this afternoon, but I’m going to enjoy it while it lasts.

You might also want to read:

  1. Therapist appointment, torticollis, and some postpartum depression talk too
  2. Postpartum depression therapy appointment: Success!
  3. Being real with therapy, postpartum depression, family, & friends
  4. Six week postpartum appointment and going to a psychiatrist for postpartum depression
  5. Psychiatrist appointment for postpartum depression = A wasted day
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Had a friend this happened to, very scary. She is ok now, but took her a while to recover. Now they are debating their second child in fears it will happen again

@ Jane: In regards to "google" and your pediatrician: Usually pediatricians will give you a print-out to educate you about a diagnosis or a condition that they are suspecting. Most of the time these info sheets are not much different from what you would get from wikipedia if you googled for this condition. I agree with you that it was unacceptable that she told you to "google" these things, but in way, this is how they make the info sheets, they just put in the info from NIH web site/CDC, or a few credible medical encyclopedias...sometimes if you google someting you can get useful info about how other patients treat this partcular condition and how they cope with it...
in any case, i think i would be mainly upset at the fact that she was not caring enough when she siad to "just google it", and that she did not refer you to the right physical therapy person right away.

@SSSS: every dad is different if Tarzan can wake up at night (provided he can hear the baby and function at night), then it's great...it does not matter who provides the income, it's his child too, and he should help out, especially because Jane is undergoing treatment for her PPD, and needs her rest.
Making money does not automatically free you from family responsibilities, plenty of women work full time, and also take care of their kids, so working men should be able to do the same...

@ SSSS no one asked you

Jane - I had my baby boy five days ago and I totally know what you are going through. I have a history of anxiety so I knew it would be hard. I remained on Zoloft through my pregnancy and now I am breastfeeding and need to take Xanax as well to get through the night. I am scared that the meds will hurt the baby, but the docs say it should be OK and the benefits outweigh the negative. And without it I know I couldnt function. I do really want to keep up the breastfeeding so I hope I am doing the right thing. Anyway, my hormones are a mess and I cant stop crying and sweating. I had several panic attacks in the hospital and had to take adavan. Yep, it pretty much sucks. I love my baby so much but have a fear of him or me being imperfect (I am type A). I am so scared that this will turn into long term PPD. But at least I am aware and have sought treatment and meds. I keep repeating the "this too shall pass mantra...."

We are all patiently waiting for an update! I am glad things are at least starting to look better. I am sure having a "mommy" friend will help a lot. Also, getting out for a walk in the fresh air will be good for both you and the monkey. Taking walks outside always seemed to help me with my daughter last year when she was a newborn! I hope you can update soon, I can't wait to hear how your day turned out!

I'm glad you're feeling better!

My son had torticollis, but it went away on it's own when he began crawling. I took him to a couple appts at a pediatric PT, and they showed me some exercises we could do at home. Really though, once he built up his crawling muscles his neck loosened up and everything was fine. I hope this will be the case with your little one too. Just thought I'd share my experience so you might feel a little less anxious!

Shannon
http://jbird-designs.blogspot.com/

TechyDad, I'm so glad you said that. I was feeling the same way, but didn't know the right way to phrase it without sounding like I was a disgruntled mother.

I husband was fantastic. We would divvy up the nights so that if I got too tired or overwhelmed, I would call him and he would come and take over so I could sleep for a few hours. I will always admire and love him for this, especially when he had to get up for work the next morning. I was able to stay home with my daughter until she was 4 1/2 months old, then I went back to work full time myself. Hubby always helped!!

Thank you again!
Jane, This is good advice!

@SSSS,

When both of our sons were born, I was the one providing the majority of the income and I still stayed up nights to get them to sleep. Yes, I was quite sleep deprived sometimes, but it's a fact of life when you have kids. Tarzan and Jane might not be able to afford a nanny (we sure weren't able to) and all of the night-time chore certainly shouldn't fall on Jane. Perhaps she isn't bringing in a majority of their income at the moment, but she still has a very important job: taking care of Monkey during the day so Tarzan *can* bring in income. Splitting the sleep deprivation is only sensible.

Yay! So proud of you Jane!!!!!!

Just a quick comment to say YAY! I'm so happy you are finally starting to get on the upswing. Even though I don't know your real name, I think of you often in my prayers because I know personally just how much PPD sucks and how good it feels to be getting better. Big hugs for you and I hope things keep going well for you. Can't wait to hear how the new ped. works out for you guys... I'm considering a switch myself.

I like Kelly's idea of Tarzan taking weekend shifts, he could take Friday and Saturday night. But this sounded like a really good day for you and I'm praying that you're able to keep this hopeful mood for quite a while! Enjoy your time with Monkey!

Yay, I am so so happy for you! Every little bit counts and starting the day off on the right foot is a wonderful starting point. Don't sweat it if you slip at some point during the day or coming week, baby steps are still steps!

I feel like this is so much more than a small step! It took courage & you did it. It can only get better, and easier. Congrats! Hope you had fun on your walk. :)

I understand not wanting to burden your husband, BUT you could always have Tarzan take "weekend night duty." That way, he isn't having to stay up all night and go to work early the next day. That would be a good compromise!

Jane that is so great! Congratulations! You are so strong and you're on the right track. Soon you'll be that mom that other people look at and say, "Why can't I be like her?". Great advice to organize a sleeping schedule that shares the nightly burden, and to create some new friendships with moms. Have a nice walk with your baby!

I'm so glad things are sounding brighter! I hope the new pediatrician is wonderful. My family practitioner has been taking care of me for 10 years, she'll deliver this baby, and she'll take care of our baby girl (DH wasn't given a choice in this--I've been with my doctor longer than I've been with him!) Its great when you can find a doctor that can relate to you not only as a patient, but also as a woman and a parent--I hope you can find that level of comfort with your new ped!

You sound like a new person in this post compared to the last couple, amazing. Hopefully everything continues in the right direction for you and I'm sure you will feel even better after you get to see a competent Dr.

Way to go Jane! You should be very proud of yourself (I am!) for stepping out of your comfort zone and reaching out to your friend. That is one of the best ways to beat depression. I know just what you mean about feeling a little lighter too. I think of it something like the claritin-clear commercials, when they peel the blurriness away and things are suddenly clear. When I was a kid and got involved with a book, I wouldn't notice the light getting dimmer until my mom would turn on a lamp for me and all of a sudden, the words on the page were so much easier to see. It's like that. You don't know how dark it got until the light comes on.

Your light is coming back, one day at a time. You will feel better! I am so happy for you!

Yeah, so Tarzan, the one who works and brings in a majority of your income is supposed to be staying up all night with him? Whatever. Hire a nanny or someone to help out.

Good for you! I'm sure you're loving your walk. Exercise will also get the endorphins going. And it's great to talk with a friend who gets all the mommy stuff. I have a group of friends who all got pregnant and had their babies within weeks of me. We're all first-time moms and enjoy getting together every two weeks. And I have one special friend who goes hiking and on walks with me and sometimes we just meet for coffee. It's wonderful to talk with someone who understands all I'm going through. She's a great help.

Yeah! I am so happy for you. It really sounds like you are finding the right help. That is how therapy should be! I'm so glad to hear you found someone to talk to. This will help as well. I have to admit I was rather isolated when I had my daughter. My Mom and sister lived only an hour away, but for some reason, always said "i should come watch the baby so you could sleep" but never did. I have no friends locally that have children, and only one other friend who wouldn't hold a newborn because she was afraid she would "break" my daughter.

My husband and I struggled along, but it was very tough, and I cried a lot from lack of sleep. It did get better, but those first weeks and even months were tough.

Kudos to you for making all these great baby steps in the right direction!

Hi Jane, I've been a litle awol ... my niece had a pretty severe case of torticollis. The doctor's said she was probably born with it but being in the swing for long periods of time didn't help it by any means. She would only sleep if she was swinging. They did neck exercises at home, went to 1 hour of physical therapy a week for a couple months and once she was old enough for a bumbo seat she spent ALOT of time in it to help strengthen the muscles. It worked ... she now holds her neck perfectly straight! As for not wanting to sleep without movement they got her a Fisher-Price Soothing Motions Glider to sleep in and just made sure her head was propped stright while she was in it. It pretty much allows the baby to lay flat on their back with a slight incline while it moves so they don't drop their heads to their shoulders like in regular swings. She slept in hers everynight for 6 months then went to a crib with no issues. The batteries last for months too.

Just found your website through some other mommy blog, and read this post. My God, I think that all of us moms can totally relate to you. We've all been there. My little man is 10 months old, and it totally got better after a few months.

I agree that mom friends are SO important. They're my lifeline. I've had luck meeting other moms through breastfeeding groups (at the hospital), baby yoga classes (really just a place for moms to chat), and we're now in a music class (haha!). Next class - swimming. I just love meeting other moms - it's totally helped me.

Congratulations! I am so glad that you are feeling better today! One step at a time :)

And good job finding another pediatrician that doesn't use Google as a substitute for doing her job! I hope the new doctor works out.

This therapist sounds great, I'm so glad you found a good doctor!

I'm glad you're feeling better! Have fun on your walking date today :)

Wishes**** sorry!

Great post! Take it one day at a time! I take all the help i can get because I suffer from major anxiety!

Great Jane!!! Good luck with the new Doc for Monkey. I'm so glad you have a "mommy friend" that you can trade stories with.... it makes it easier! You sound so so so much better in your blogs and it's great to know that your stepping out of the box. Best wiches and good luck!

I'm so glad to hear things are improving, even if it's just a little bit. It sounds like you have a great therapist on your hands and that seeking out better medical help for everyone is really paying off. Thanks for your honesty, it's refreshing to read.

I've been there. I had PPD with both children, though it was infinitely worse with my eldest for a number of reasons. It was one of the deciding factors causing me to leave the office to work-from-home. I thought being home would not only lessen the guilt I was feeling for leaving her with a sitter five days a week but help with the PPD as well; however, when the PPD didn't disappear the next day, I began isolating myself.

Isolating makes it so much worse! Sleep deprivation does too and can actually be a trigger in itself.

Every parent has their ups and downs. Having PPD can make it seem like it's all downs and no ups, but you're doing exactly the right thing in getting help with it. And I'm so glad you were able to get Monkey appointments with new doctors!

Glad to hear you're getting the help you (and Monkey) need. I still can't believe that the pediatrician told you to Google the information. Even assuming that you wouldn't go overboard with worst case scenarios, you could easily get bad information from a Google search. The Internet is a great resource but it's also filled with rumors and misinformation. Sometimes it's tough to tell the difference between the two.

And don't worry about Tarzan being up all night. One thing about being a parent: You learn just how little sleep you can operate on. I had plenty of days early on when I went to work on less than 8 hours of sleep... over 3 days! In fact, taking care of our babies during the night-time was my job. (Unless the baby needed to nurse, of course.)

I'm so glad that that your appointment went well with your therapist and resulted in a new beginning with a mommy friend. I would never survive motherhood without my mommy friends. It helps so much to have another mom to share everything with - and I mean everything! It really does make me feel better to know that I'm not alone, and I appreciate having other moms to celebrate our successes with. Have you every gone to a La Leche League meeting or a mom support group like MOPS? I love the Mom to Mom group I go to. I've made lots of friends that way.

I have to say that sleep is by far one of the best things you can do for yourself when you have postpartum depression. A solid 8 hours can do so much for you! It is completely worth it to find someone to take care of the baby at night (even if it isn't Tarzan). You will be a happier person, mom, and wife in the end.

A book that really explained what I was going through and what was actually happening to me is Women's Moods.

Glad you're starting to feel a little better. Each little step helps. I had PPD after both my babies.

I'm so glad you feel better this morning, makes a difference, huh? Sounds like you got yourself a good therapist! Things are moving in the right direction for you all

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