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Exercise is my prescription for having a good day

by Jane on May 21, 2010 · 24 comments

finding balanceGoing on vacation is always fun, but stepping away from reality & coming right back into it is very hard for me.  Like others, I almost need a vacation from my vacation.

Tarzan & I were in Vegas without Monkey.  It was a great time, complete with no schedules, routines, or other people to worry about.  The biggest decisions were what kind of drinks to order, what shows to see, & what table to gamble on.  It was such a change from my current reality & it was a very nice & well-needed break.

But then real life came crashing down once our plane touched down in Houston.  We had to meet my mom to pick up Monkey & found ourselves immediately rushing around.  Nothing in Vegas was rushed, so being thrusted back into it pretty much sucked, for lack of better words.

We were so incredibly excited to see Monkey so it didn’t matter.  We’d only been away from him one other time & this time was different.  In Vegas I found myself looking around at the other babies & missing Monkey terribly.  It didn’t help that every time he heard my voice on the phone he freaked out.  I was sad & missed my little boy a lot.

So when my mom offered for him to stay with her one more night, there was no way that I could do that.  We were really eager to see him.

But Oh. My. Gosh.

After being up late the night before, being stuck in the Vegas airport for a few hours, & flying, I just wanted to crash on the couch… but I couldn’t because there was a little person that needed to be taken care of.  Oh right, that’s the way that I wanted it, I remembered.

Luckily it was around Monkey’s bedtime, so we just gave him a bath & put him to bed.  I thought that I was all ready to just resume my routine the next day, but I found myself dragging & not doing anything.  And the same rang true until today.  Today I’m getting us back to our usual activities because I need it.  & Monkey is probably bored.

I started weaning off my anti-depressant in April.  By May 1st, I was completely off of it.  I was exercising daily & doing many activities with other moms & babies.  I felt great & would often tell Tarzan, “I’m the happiest I’ve ever been.”  & it was all true.

But this past week happened & I’ve felt overwhelmed.  I’ve been thisclose to losing my patience with Monkey.  I’ve yelled at Tarzan.  I’ve been lazy with taking medicine (stupid, I know).  I bought SlimQuick (diet pill) on a whim because I was feeling fat.  Monkey & I haven’t hung out with other moms & babies either.  Last night I realized that while I’m not depressed, I’m not in a healthy place at the moment.

& that scares me.

Last night I was telling Tarzan that it’s like a ripple effect:  When I exercise in the morning, the rest of my day is good.  I make better choices when it comes to food.  I have more patience all around.  It’s just a lot better.  & when I don’t exercise, the ripple isn’t good.  I find myself beating myself up about my weight.  I pick on myself any chance I get.  I fight with my husband over the dumbest things.  It’s just not good.

& believe it or not, for me, it’s all about making the initial choice to exercise in the morning.  Who knew?!

So today Monkey & I are exercising & we are going to go back to our normal activities.  I know that it suits me so much better & takes me to a happy place.  A true place of joy.  I am a better mom & wife.  My house does not look like a tornado has come through it.  I have more patience with my husband & am just a nicer person.  Plus, I feel so much better about myself & that’s worth its weight in gold to me.

It’s probably all about balance in life.  It’s the same with being a wife & a mother.  I think it’s just something that I have to learn & figure out.  But I’ll tell you this right now, & I never thought that I would say it, having a routine seems to suit me & my baby in a very healthy way.

You might also want to read:

  1. Postpartum Exercise + Flabby Baby Weight = A LONG Way To Go!
  2. Stroller Fit Adventures: Run, Lunge, Squat, Repeat
  3. 15 weeks pregnant: Exercise and ice cream
  4. Normal feelings towards motherhood or something more serious like postpartum depression?
  5. Late period & reflections of being pregnant the first time around
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Lenna - I admit it, I am a bit of a brand snob & do like the more expensive things in life as well ;) What can I say, that's just who I am. & I'm very stubborn, but like you said, I am able to admit when I'm wrong. I appreciate the nice words too!

Alissa & Alicia - I miss y'all too. I've not been good at blogging lately & I'm going to try to post more regularly.

I wouldn't say a pretentious snob, but Jane is a different person than I first thought her to be from the start of the blog. She is a bit of a brand snob and has an expensive taste, moreso than the average person. I remember reading about her $1000 crib, $350 nursery bedding, and list of 30 Christmas presents she bought for Monkey and just about having a heart attack. She is insanely stubborn. I remember when she was debating on where to put the nursery, EVERYONE told her to put it downstairs, but she put it upstairs, then moved it downstairs a few months after Monkey was born because everyone else was right! At least she can admit her mistakes. That being said, she is a wonderful writer and a very entertaining blogger! I wish she would post more!

Oh yeah, I need a routine too, or it all goes to hell and I waste so much time and never get a shower and then I just feel like crud. Exercise helps too. I love to get outside - any kind of weather - with my boy. It energizes both of us no matter how tired or pissy we are.

Phin's Mom - Glad to hear that having a routine is working so great for y'all!

Mel - Thanks for sharing a bit of your real life situation about weaning. I hope that you'll be able to get off of the meds once the time is right for you. I'm sure you know this, but there's nothing wrong with having to take an anti-depressant. Taking that medicine totally saved me when it came to loving & taking care of my baby. I'm just trying to figure it out one step at a time & if there is ever a moment when I feel I need to get back on, I definitely will. Best of luck to you in dealing with your depression!

Peta - Tarzan has been busy working. I bet you could have guessed that, right? ;) I'll see when he has enough time to do a daddy update; I'm sure a ton of people would love to read what he has to say! What are you doing in terms of exercise right now? Just think about your upcoming wedding & hopefully that will provide some great motivation!

Apple - See ya.

DJ - Thanks for your kind words & yay for finding out you are having a boy!! Boys are awesome & I'm so happy for you. :) I absolutely love the name you've chosen & what a fun due date. Here's wishing you a happy & very healthy rest of your pregnancy :)

All I have to say about the Snobby Apple is bye. If you hate it dont read and dont try to ruin it for the rest of us that do.

I found out I am having a boy!! He is due 10/10/10.
Sage Ryder!!!!

And btw I love your blog and please keep it up!!

Lol!!! See, im not the only one!!!

I'm sorry Jane but I cannot stand to read your blog anymore. You are annoying, repetitive, superficial, and just down right bland. If Tarzan isn't going to post, I am not going to read.

Hey Jane

Where is Tarzan, we have not heard from him in like forever

We would love a daddy update

Glad you found a routine that works for you I am still struggling,,, and my wedding is in less then 12 months I really need to get an exercise routine in place cause time is getting the better of me

I miss Tarzan. He was actually interesting. Jane is kind of a pretentious snob.

I haven't had a baby yet, but I struggle with mild depression. I've tried weaning off my antidepressant several times and find that I'm able to remain stable and functional as long as my daily routine and stress levels don't get shaken up. When life inevitably happens, it wrecks me and I'm back to square one. It's really frustrating. Sounds like you're doing a great job of figuring out what you need to stay mentally healthy.

Jane, Thank You so much for this post!! It been a long time since one of your post has made me think about things in my own life, thank you. Phinehas is 7 month now and I have been so happy and settled in to life at home but didn't realize how having a routine could make it 100 times better till just recently. If I get up and do my house work in the morning my whole day is so much better because I am up Phin's naps happen at the same times all day and it is so peaceful! Didn't know life could get any better until I found routine!

Little One - Hi there!! Congrats on your daughter too!! I'm really glad that she is gaining weight :) I'm so sorry that you felt like a horrible mother & am happy to hear that you are feeling better about her & yourself now. It's so easy to beat ourselves up, isn't it? Happy 8 weeks old Melody! Hope you are getting some sleep. Hang in there momma - I'm sure you are doing a fabulous job!!!

Hi Jane! I haven't commented in forever! I had my daughter March 30th. I had to have an emergency c-section because of fetal distress (her heart rate kept dropping). She was 4 lbs 15 0z 17 1/4 inches long. I got really down on myself, her low birthweight was due to me having pre-eclampsia. I felt like I started as a horrible parent since the womb wasn't even good enough for her. About 3 weeks after she was born I was allowed to start exercising. Just like you when I don't get my 3 mile walk in (Melody comes with me) I fight with my fiance and I'm just in a HORRIBLE mood. I feel like a wonderful mother now and I really enjoy it. Melody is 8 weeks tomorrow and she is 11 pounds. A friend had her daugher a week later, she was 7 pounds and they are the same weight now. I feel like I must be doing something right. Keep up the good work, and happy belated mothers day!

Jane - thanks...we love Finnley's name, too! We wanted something different yet not over the top. It works! (Her middle name is Piper, which we just adore!)

And, I LOVE Stroller Strides. It is a great place to meet other moms and share stories all while getting your butt kicked! We walk briskly for parts of the class, but we stop often to do other cardio or strength drills. They push me so much harder than I would push myself, and that is awesome! The camaraderie is really great, too.

Aww, Thanks Jane!!! It's way too hot over here too so I have to go either later at night or really early morning. I would like to get a gym membership but I am just too damn cheap and I think "Why pay for something when I can exersice at home?" But then I never execise at home. Haha. Oh well. I don't know how you do it!!

Superkaty - I completely agree with you about routine!

Siera - Monkey & I are in an exercise group which helps me since I pay for it. It makes me feel accountable to show up & participate, which I clearly need.

Ambria - Sorry to hear about your knee. Hope it gets to feeling better soon! The trail behind your house sounds awesome. I've found that I love walking/jogging outside, but the weather is too damn hot & humid now. :( & it's only May. I have a ton of exercise videos, but nothing beats the feeling of working out outside.

& I totally meant to comment back to you about your Mother's Day. Sorry it wasn't so good. :( You sound like an awesome mom though!!

Gilz - You are exactly right - This whole being a mom thing is just like trial & error. See what works & what doesn't... but boy is there a learning curve like none other. ;)

Megan - How do you like Stroller Strides? We do Stroller Fit, which I'm guessing, is very similar. I absolutely love it & find myself looking forward to the morning (at night) so that I can go exercise. Thanks for your words of encouragement too! & I absolutely LOVE your daughter's name. Love, Love, Love!

I know that I am the same way. And, getting out of the house at least once a day helps us, too. We do Stroller Strides class three mornings a week, and on my "off days", I plan a morning activity to keep a routine of getting out the house going. If we don't get out, Finnley gets bored, and I get to feeling "short" with her. I too suffered from PPD, so I know how much a balance can assist in making a day good! Keep it up, you are figuring it out...and will continue to do so along the way.

Yeah you learn and figure out as you go along....hang in there, don't beat yourself up. Everything will fall into place when you don't even expect it.

That's so awesome and exciting!! I started to try to get on a routine and walk everyday. Me and my little one loved it. There is a trail behind our house and it was peaceful and enjoyable and it made me feel so much better and happier. My knee has been bothering me so much lately and I haven't been able to go walking and I feel like a bum. I think I need to start walking again. Thanks for the reminder. I never really put the two together. Glad to hear everything is going well. I think this time of the year makes everyone feel better!

I think you're right about the routine thing. I read in some toddler book (The Baby Whisperer for Toddlers?) that babies and toddlers like routine because they know what is coming next. I am not the most routine orientated person when I am not working g a regular Monday - Friday job but I keep tanking in the back of my mind it might be needed for myself and my son. I too find if I don't exercise I have a crappy day. A friend of mine signed herself and her baby up for boot camp classes as she says if she just did a drop in program she wouldn't feel obligated to go. Makes sense.

wow, i feel ya. i was NEVER, by any stretch of the imagination, a routine kinda gal. but now, we are so in a routine that i secretly fall apart (much more than my almost 8 month old boy does) when it doesn't work out. and working out is huge for "our" routine. it's funny, they say the routine is for the babies, and i agree to some extent, but i also think a lot of it is for us. ;)

Thanks Alicia! It's so surprising that routines are helpful nowadays. Before Monkey I swore up & down that I would NEVER do the same thing everyday. LOL. Funny how we change once a little one comes in the world.

Sure enough, after exercising, I feel great. AND Monkey is napping away like a champ. I am wondering if he was picking up on my bad energy & fighting sleep like he was. Hopefully I'll be a better mom & send out some positive energy to keep the little guy happy!

So glad you are figuring it out! My little one is 8 months old and routine helps us the most as well. And exercising takes away frustration great :) I too am still trying to figure out the balance between myself, my husband, and the little one. Good luck and congratulation for weaning the anti-depressants!

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